BNL North East route in the rain

Tempo run w/ Ingo. Last half in heavy rain and t-storms - we were totally drenched when finished. Warm up mile (8:51 pace),break and streching, 3 miles (8:36/mi ave),cool down 0.89 mile. Perfect temp and the rain probably helped.

4.96 miles (8:55/mile), 749 kcal, Heart Rate: 171ave, 186max