Post Shelter Island recovery run
Just a slow run around BNL with Ingo.
3.73 miles (9:56/mile), 575 kcal, Heart Rate: 158ave, 174max
http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=2797519
track qdot's progress to his goal of a 25 minute 5k...and some other stuff (hockey, badminton, biking)
Just a slow run around BNL with Ingo.
3.73 miles (9:56/mile), 575 kcal, Heart Rate: 158ave, 174max
http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=2797519
Posted by
Anonymous
at
11:33 PM
No comments:
Post a Comment